"First, feel your physical body. Bring your conscience to your head and try to imagine your brain, your bloodstream and energy. Visualize your eyes, your nose, your ears, your mouth. For a few moments, feel the physical energy in your head and get to know it better. If you can, try to get inside your head and see how it works.

Fully feel the life of this so important part of yourself.

Then visualize the seat of the Divine in your body. Imagine a beautiful sphere of Light and your Divine part seating at its center. This is only a picture but it may help you.

Ask the other part of yourself, your Divine part, to totally replenish your energy system, all the vessels in your head, and to restore the energy you need to your head and all that it involves, i.e. your eyes, your ears, your nose, and mouth.

Now work on the physical part of your head. You will receive a ray of white energy from your Divinity and inundating all your circuits, whether energy or blood. Let your Divine do the work. Surrender yourself, completely avoiding any thought.

Those who are most sensitive may feel activity in their head, which may manifest itself in some vibration or heat. They may also feel their coronal center of strength and the center of strength between the two eyes work, live, move.

You are in command of your body. It is a very important part.

Always visualize the Divine in you, view it always giving energy to this part of your vehicle of manifestation.

You will have a feeling of great calmness, of great peace moving down the center of your body towards your chest and your abdomen. Try to perceive, to feel the live parts of yourself, your heart, your lungs, your liver, stomach, intestines.

Visualize again your Inner Being, the Divine Being within you, the Sun, this Being of Light which will now project its energy throughout your body.

Visualize your body with its blood and energy systems very luminous. Everything works in perfection, everything is in harmony. Perfect harmony is within your head and your body.

You feel perfectly well. You acknowledge your body and you love your body. It responds to this love, it communicates with your conscience. It tells you how happy it is, how much it is in peace.

Then visualize your legs, your arms, hands and feet. You will first sense your arms, your hands and acknowledge their huge importance. They allow you to touch, create, understand life a certain way. Try to feel the life flowing continuously in them.

The energy of the Divine Being within you now illuminates your mind, body, arms, hands. Everything is perfect. Everything works in divine order, there is no resistance, the body works in perfect harmony not only with its surroundings but with the human consciousness. There is no more mind, there is simply surrender to the inner journey.

You will address the last part of your body which also has great value. It allows you to walk, move forward, to have motion. You will feel the Divine energy fully enter into your legs, your feet. Everything is perfect now. Everything works beautifully.

Visualize your physical body completely harmonious, visualize it as a garment, with a luminous being inside that is a true copy of your body.

Visualize also a Being of Light on the outside, like a magnificent aura. Notice that there is actually only a small layer of matter that covers your body and separates the inner light from the outer light. Visualize the Light under your coat of flesh and an immense aura of light around you.

You now feel perfectly healthy, all your energies flow smoothly within your physical body as well as outside, in your body of light.

The suffering that your body of matter may sometimes feel is blockage in the energy you emit, and also in that you receive. Apart from some mechanical problems, a lot of pain is caused by poor management, poor integration of certain energies that you produce which are created by any derogatory thoughts of yourself or of those around you.

You will again visualize your inner body of Light, your outer body of Light and the little darker part that separates the two parts of yourself. Little by little, you will transform the small area which is darker, and enlighten it more and more on outside and inside to form a single radiant Being of Light, radiating Love, peace and wisdom.

Feel yourself as total Light! Your body of matter has now been fully charged by your internal and external lights. In truth there is no inside and outside but for this exercise, we wish it that way.

Finally stay a few moments in the consciousness of the Being of Light that you are, all-powerful in Wisdom and Love."