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“Up until now you have had an intellectual awareness of what we are and of what you are. You have yet to experience what you are at the level of a Being of Light and explore all its possibilities.

Whatever is happening to you today, whether the effects are felt in your physical body or are part of any other experience, is no trivial matter. You are living a period of preparation that is necessary to your becoming; a preparation for a greater spiritual opening and for an increase of vibrations.

It is necessary that you release all your inner tensions, all your inhibitions, everything repressed from your consciousness yet manifested by your physical body, all your suffering, and all your unspoken remarks. Both your physical body and your subtle bodies must align and regenerate themselves within the realm of this new energy which is endowed with the ability to sustain, enlighten, and transform mankind. The Divine within each of you must take shape within your human consciousness and it must express itself, i.e. your human consciousness must enlighten itself and then act according to this new reality.

We will now explain to you how to work effectively on your body and how to deal with your suffering. We will present an exercise which can be of great benefit to you if it is done correctly.

First, you must sense your entire body, you must feel it living and breathing, and you must recognize and sense the Divine energy that lives within.

Let your awareness move through your body: become and be that awareness. Forget all about what you are as a human being. Focus all your awareness on your spine.  You are the spine; you are this part of your body.

Move your awareness down your spine, from one vertebra to the next.  Let yourself be carried away by this descent during which your consciousness illuminates all those areas of your back that are in pain.

You are your vertebrae; you exist only as a vertebra; move down the spine from one vertebra to the next and illuminate them with all the Love of the Divine within you which you set in motion.

It is very important that you do this exercise. If you are suffering, then first try to find the most painful areas in your body; next, find the most painful areas of your spine and flood them with a beautiful white Light.

You are totally your spine; you exist only in and through her. Your spine is a tree of life. If it bends, it will recover. Move down the spine one vertebra at a time and envision and sense vital energy circulating from one vertebra to the next like a snake of white Light.

Feel the Divine energy flowing in you. This energy is flowing more and more freely in each vertebra. You are your spine; you are nothing but your spine. Your consciousness exists only in this part of your body.

You are suffering because of blockages in the flux of energies which prevent the energy from circulating as it should from one vertebra to the next.

Visualize the energy flowing freely throughout your tree of life. All blockages are removed. Picture and feel your back glowing with vital energy. All of your energy centers function beautifully.

Visualize all of your back muscles. Direct your consciousness to your back. Relax the entire back one muscle at a time. Release all tensions. Be your back; your consciousness is your back; you exist only in your back. Relax completely each muscle.

Through a multitude of small channels of Light, redistribute the energy in the muscles of your back that you are irrigating with Divine energy. Everything relaxes.  Your consciousness is always your back. Visualize your back fully irrigated, fed by the multitude of small channels of energy. Your back feels good.  Straighten up! The energy flows freely in your tree of life, in your spine, and throughout your back.

Move your consciousness in turn to each part of your body that is making you suffer. Do it always in the same way, by always becoming and being the part of your body that is pain. Give all the energy of Light and Love, all the energy of the Divine within you to those parts of your body.

Then be aware of your entire body, become and be the consciousness of your body as if all of your psychic energy was within yourself.  Direct your full awareness to the inside of your body as if you had the opportunity to be in all your organs simultaneously, in every part of your vehicle of expression.

You have this possibility because you are in part Divine, because of the power that resides within you, and because you are a perfect being. The perfect being within you regenerates each part of your body, and every cell. Everything works beautifully once again.

Move your consciousness to the level of your heart, there where resides your point of Love, there where is found the Being of Light that is you, and there where dwells the extraordinary energy of the Divine within you. You are your heart; you are completely this part of your being. Your heart works beautifully. It opens itself to the Universal Love. It opens its arms to the Divine within you so that he can express himself from within to without. Anchored in this point of Love, let the Power, the Light and the Energy of the Divine radiate throughout your body.

Just imagine that you are the mechanic who repairs his vehicle, parts of which are defective and somewhat short of energy. The mechanic is your consciousness; he is the awareness of what you are, he is the realization of the immense power that lives within you.

Be aware that you are the master of your vehicle.  You alone can lead and guide the vehicle that has been placed in your care for this lifetime.  You alone are its absolute master. You alone can meet its shortcomings. You alone can give it the energy it lacks by opening your heart and allowing the Divine within you to express itself.

Let each of you manifest all encompassing love for that perfect vehicle of expression, and be certain that it will reciprocate your love because it has a consciousness. The consciousness present in your body is the sum of the consciousness present in each of your organs: it is not the consciousness of your intellect, or of your mind, or of your humanity.

This work is completely suitable for each of one you. It is a descent into the depths of yourself; it is an effort to attain complete awareness of exactly what is your vehicle of expression. It is a work that makes you aware of your responsibilities with respect to your vehicle of expression.

You always ask for outside help to repair your vehicle when it is exhausted, when it does not work perfectly as it should, and sometimes when it wears out, although you alone are the true repairman.

You will of course need this outside help as long as you have not developed an awareness of each part of your body and as long as you are not conscious of the immense power within you.

We ask you to repeat this exercise often. Each time your back is in pain, place your awareness on your spine. If you do this exercise correctly, the pain should alleviate and disappear quickly.

If you have neither the capacity nor the ability to do this exercise with complete confidence, then repeat it until such time as you can visualize and sense all the energies flowing within your spine.

All wear and tear whatsoever may be offset by a work of Light. When you have worn cartilage or when another part of your body is worn, rebuild it in light: rebuild bones of light, rebuild cartilage of light, and rebuild organs of light.

You can be sure that this technique works very well and that the defective body part can rebuild itself. You may consider this a miracle.

Now direct your awareness to the area of your heart. You are your heart. Your consciousness is totally in and of your heart. Feel again your point of Love. Let those broad beams of light, those huge and powerful energies of love that spring forth from this point, inundate for a few moments your entire physical body.

The doors to your sacred point of Love, the doors to the dwelling place of your Divinity, are opening so that this immense energy may flood your body, and extend without to feed that Great River of golden energy from which anyone who thirsts may draw.

May the immense power of infinite Love that comes from your heart flood this planet, flood all life. Feel it spring forth from your heart; see it extend itself over the world, over your brothers, over all kingdoms (animal, vegetable, mineral). Open wide the doors to your inner Divinity and let the stream of Love flow.

Visualize your mother Earth as being completely immersed in this infinite Love. Every living thing on this world is immersed in your Love. Let your Love move freely within and without you. The more you open your heart to Love, the more Love will flood all life.

Now, project all this Love throughout your solar system and throughout the Universe.

…

These exercises are very important and can be of considerable help to you. For this work to be effective, it is imperative that you come to realize that you are the body part you want ‘to take care of, to heal’. If you do this, the work is very important, wonderful and sometimes even miraculous.

We believe that you can do this work, that you are able to cure yourself of everything within you that is less than perfect. Trust your inner power, trust and make it manifest, do not leave it locked up in your heart any longer, open wide the doors of your heart.

Be assured that we are there near you, that we are helping you. But the help we give you is not always the help you would wish for. The help we give you is one that helps you evolve, one which elevates you, one which transforms you, and one which makes you conscious of what you are.

We will continue until the end to take you by the hand, but we will never be able to do the work for you. We can only give you our love and at times show you the way forward so that it will be easier for you to live through or to bear life’s tribulations; this is to say that we can put on your path people whom we influence, and who will give you the message that is relevant to what you are going through.”