I see a group of very luminous beings. They are saying:

“We are here to help you do an exercise in creative thinking.

First, try to empty your mind as best as possible. You no longer exist at the mind level. Free this space from all thoughts you have created. The large space of your mind is empty, free. Visualize us, your Brothers of Light, in this large space of your mind. Visualize just one or several of us, it does not matter.

Now, let us work with you.

First, try to see us, to see the Light, try to feel our presence, to feel our Love.

We are immaterial beings who are not part of the worlds you know. We take the form we wish for missions that we have to accomplish. We are free from all material constraints. If we wish, we have the ability to create material bodies, to help you.

With our help, you will first work on your body. Visualize your body as a very sophisticated machine, a machine with a consciousness, with a heart. In addition to this vehicle, there is a driver. The driver is the one who gives orders, who gives direction.

Then enter into this body. Visit your body to understand it fully, to know it fully, to feel it fully. Imagine your consciousness as a part of yourself enlightened by our presence, with your form, but greatly reduced in size, as if you were moving around in this magnificent vehicle which is your body.

Visit the areas of your body which make you suffer. Once your consciousness locates these areas, ask the Divine Part to restore them, to repair them, to remove all unnecessary suffering and pain, to undertake a thorough cleaning-up. You may do this cleansing with a magnificently luminous white light. All painful parts of your body will be flooded with white light.

Move to your organs. You can do it! You can move around in this magnificent vehicle. Only your mind prevents you from doing so. With us, with our strength and with your will, keep moving around and work mainly on all sensitive spots. You may encounter dark masses. These masses are blocked energies. Light up these energies, these more or less dark masses, with golden light.

This important exercise may be called self-care, self-healing. You can do this exercise very easily provided that you have self-confidence and awareness of your tremendous potentialities. We are at your side in this personal investigation.

Learn how to give orders to your body. Your body is not in charge. It is a wonderful vehicle, of which your spiritual consciousness, your soul, the Divine Being within you is the driver. Love this vehicle as much as possible. It needs your Love, your understanding. Learn about your internal power, learn about all your capabilities, rest assured that it is very important.”