“You are often accumulating fatigue when you generate lower frequency energies during your professional, relational or emotional activities. You have to cleanse and dissolve them.

Visualize or think of your body with a lot of Love. Try to visualize or to simply think of the energy emanating from your body. It may be very beautiful, but it may also be darkened by the energies you generated.

Ask with all your Love for Universal Love to penetrate you, you will then feel a tremendous power, an immense Light penetrating you slowly from your coronal center. While it is moving down through your whole body, it is absorbing everything that is not Light. Bring it slowly all the way down to your feet.

Perform this work calmly.

Try then to visualize this new Light glowing within you and let flow all this energy, all this Divine Light, all this Universal Love, running through you like a beneficent shower. It regenerates each one of your cells. This energy wipes away all fatigue and nourishes your soul.

Your body is being filled more and more by this Love, this Light, this strength, this energy. You feel much lighter and much stronger. Everything within you is still. Little by little you feel this tremendous Love, you feel you love yourself totally. You feel you love the whole world, that there is no more limit to the Love you can give to those around you, to those far away from you, and to all your human brothers.

Let this Love flow and spread everywhere on Earth, you are a pure channel of Universal Love.

You feel wonderfully well; there is no more limit to the Love you can give to others. You feel in perfect harmony with yourself, with everything around you, with the whole Universe.

…

When you feel tired, try to take a few minutes to call in the Light and the Universal Love and perform the above exercise. If you cannot perform this exercise entirely, then at least try to let the Light penetrate you so it can absorb anything that is not Light within you. Try to integrate Universal Love so it can pervade all your cells and your heart. You will feel wonderfully well. Though your daily concerns will still be there, you will face them with more strength, more courage and more Love.

We know that within the heart of each one of you there are treasures of Love that you manifest in your own way. Sometimes you ignore your potential.”