"We are happy about the new awareness that will animate each of you. With more patience than you can imagine, we await the awakening of your heart and of your consciousness. It is not through the words that we formulate that you change most, it is rather because of the energy that emanates not only from what we say but also from what we do not say.

"We know that each of you has a deep desire to move forward, and we will take him or her by the hand with great joy. Each of you must be able to become as clear as possible within himself or herself.

"Remember that the time is not so far when telepathy among human beings will be more and more common. This is why it is important to learn to think clearly, to learn control, in particular not to formulate any derogatory thoughts of yourself or of others.

"You are going to do an important exercise. Each of you is aware that he or she has much to cleanse in his or her inner house.

"Sometimes you don't know exactly how to do this major cleansing. It is necessary because it is absolutely no longer useful that you encumber yourself with so many things that you no longer need."

Exercise:

"Imagine yourself at the ground floor of a multi-storey house without stairs.

There is simply a ladder to climb from room to room.

"The first room you are in corresponds to your first centers of power. This is the room where, for many years, you have stored everything that you don't want to see, all your suffering, all the unsaid, all your fears, all your doubts. This room is so crammed, it is even relatively dark.

"You have several options for cleansing the room: imbue yourself with what you are and with what you wish to cleanse within yourself. Don't forget that this room corresponds to what you have buried. Now you have the opportunity to create many windows through which you can get rid of, one by one all the undesirable things that you have stored. It will take a lot of time and you are not sure that this cleansing will be sufficiently effective.

"There is a more radical solution: open wide the large windows around the room, and with all the Love and Light of the Divine Being within you, blow so that everything disappears, clearing this room in which you have stored so much.

"Imagine yourself free of all these difficult experiences of life. Your room becomes brighter and brighter, and the more you free yourself, the more you are attracted to the upper storey.

"You start to climb the steps up to the second room, less dark, less encumbered, but where there are still things that you must cleanse for it to become as bright as the first. There are a lot of emotions and moods in this second room which hinder you: it is much more subtle but as weighty as that which you had stored below.

"Do the same exercise as above: taking a deep breath, blow with all the Love of the Being of Love that you are and evacuate everything that is no longer desirable within you, everything that can hinder you, through the windows you have created.

"Now the ladder will lead you to a third room which is a little smaller and less encumbered. It is also a little brighter. You feel a little more comfortable, lighter. Harmony is beginning to be within you. However, you still perceive small things to cleanse in this new room. As in the previous rooms, to cleanse, blow with all the Love of the Being of Light which is within you.

"You continue to climb this ladder to go to another room, which is yet a little smaller and less encumbered. There are not that many objects to cleanse here (objects is not the right word) which are thought-forms. This is much easier because these thought-forms are not dark. You have cleansed much of what was already very heavy.

"You climb again, you perceive another room brighter than the previous ones, you don't stop. You will pass through two additional rooms, more and more lightly, with more and more strength and joy of the heart.

"You are now at the top of your building, which is basically pyramidal; you perceive all the work you have done, all the light emanating from your own inner being that has lit all these rooms and you realize how bright the building is now.

"From here, you have a beautiful view of everything around you, and you see a multitude of bright pyramids. These are the pyramids of all those who have done the same work as you. You are in the most perfect harmony, you feel yourself totally free of the burdens generated by your personality, by your ego.

"Now, from the top of your pyramid, you can do anything! You can act on your physical body, on your emotional body, on your mental body, and you open yourself to what you really are, to your spiritual being.

"You have paved the passage between human and spiritual consciousness. Little by little, you will become this spiritual being. You started the ascension by yourselves, and now nothing will stop you. You have no possibility of coming back down the ladder: the bars are gone, the only ones that exist are those that take you to the rooftop, to the summit of the pyramid, to the summit of yourself.

"This is the work of a lifetime, or more precisely of an existence. You have already accomplished a certain part of it and you have to hurry to accomplish the rest. Remember that the summit of the pyramid awaits you! At the summit of yourself, of your human consciousness, you will perceive the splendor of the Being of Light that you are. Your spiritual consciousness will open the doors of your Divinity.

"May each of you do the ascension by himself or herself at his or her own pace; however, may he or she ensure that the first room is thoroughly cleansed before proceeding to the others!

"In your life, it will become more and more difficult to go back! The bars will be removed for you. Of course this is an image, but it is very important in relation to your evolution."